Personalized Boot Camp Workouts from Certified Personal Trainers This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout. Most importantly, Active Rest Training burns more calories in the same amount of time.
BOOTCAMP WORKOUT FULL
It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go! Studies show that Active Rest Training during workouts results in faster post-workout recovery. This keeps the heart rate high while still giving the muscles time to rest and recover. Active Rest Training Saves Time and Burns More CaloriesĪctive Rest Training fills in the gaps between exercises with exercises targeting different muscles. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace! And with the higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day. HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new. That means the body burns extra calories even during sleep!Īs an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. High Intensity Interval Training (HIIT) Keeps Metabolism High Post-Workout Those two methods are High Intensity Interval Training (HIIT) and Active Rest Training. Our signature Afterburn workout formula combines two research-backed training methods for the most effective and sustainable weight loss we’ve ever encountered. How the Afterburn Workout Burns Twice the Fat in Half the Time